Hi!
Welcome! I am so excited you are here!
Welcome! I am so excited you are here!
During this 90-120-minute meeting, I will ask detailed questions regarding the completed intake form, completed three-day dietary journal, review any labs, discuss desired health and nutrition goals and provided you with a personalized nutrition plan. The plan provided during the initial consultation will be further developed during the first follow-up meeting. It is my goal to provide you with some guidelines and tips following the initial consultation, so that you can begin to make the necessary changes following our first meeting!
Here are some examples of the types of recommendations you will receive in your personalized plan:
· Dietary recommendations
· Exercise practices
· Wellness practices (ex: stress relieving, mindful eating practices etc.)
· Lifestyle recommendations
· Supplement recommendations
*Appointments must be held in person, either at my onsite office or at a home residence.
During this 30 to 60 minute follow up meeting, I will ask any additional questions that are necessary in order to create the most beneficial nutrition plan for you. Also during this time, I will provide any additional recommendations or adjustments for your personalized nutrition plan, which is aimed to support your self-created goals (along with goals we come up with together). Follow-up meetings should occur at least two times a month.
*Appointments must be held in person, either at my onsite office or at a home residence.
During this 45-60-minute long meeting, I will join you on your trip to your local grocery store! I will accompany you during your daily shopping and provide you with insight into simple alternatives you could be making to eat and live a healthier lifestyle. I can also answer questions or guide you through the store to help you decide what you do and do not need.
Send me a recipe that you would like me to transform into a healthier dish! I love doing this with my own recipes and would love to pass this knowledge along.
Every month, I will be hosting a seminar or educational session at my onsite location. Topics may include: specific diseases, cooking demonstrations, truth behind diet trends and more.
See a recipe on my blog and want me to demonstrate how to make it or have a recipe you have always wanted to try but don't know where to start? No problem! I will make an easy to view video that will provide step by step directions on how to re-create one of my blog recipes! We will go through the recipe together and the video is all yours! If you prefer a one on one demonstration or lesson we can do that too!
